Athletic performance training for all skill levels & all sports.

We offer group classes, semi-private, and individual training options. All classes include a focus on FOUNDATIONS of movement, CORE strength, and DURABILITY training.

Our menu of theme based classes make it easy to tailor fit workouts to your goals & schedule.

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Group Training = 75 minute, small group instruction with trainer/coach. Each class will not exceed a 6-to-1 athlete: coach ratio. All athletes complete our standard athletic evaluation to assess current strengths & areas of need, enabling us to tailor instruction during each class. 

MONDAYS = Focus on flexibility, range of motion & exercise technique. Great way to start the work week for all athletes!

TUESDAYS = Focus on upper body strength. Muscle groups include, but are not limited to chest, back and biceps. 

WEDNESDAYS = Focus on lower body strength. Muscle groups include, but are not limited to legs, glutes, shoulders & triceps (off-sets upper body focus). 

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Speed & Agility Training = 90 minute, group instruction with trainer/coach focused on speed & agility (10-12 athletes). Each training session will feature dynamic exercises focused on helping athletes maximize velocity while enhancing their ability to rapidly change direction. 

SPEED = The ability to achieve maximum velocity. 

AGILITY = The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control. 

60 mins of instruction + 30 mins of supervised access to the performance gym.